Tasty Tuesday: Sweet-And-Sour Shrimp

This is a quick fix meal from Cooking Light that I just had to feature here on Tasty Tuesday. It is an awesome anytime meal that is so full proof & fast!

(click to enlarge)

Sweet-And-Sour Shrimp

modified from Cooking Light’s original recipe


1 8oz can pineapple chunks in juice

1 teaspoon cornstarch

1 to 1 & 1/2 tbsp chili sauce

1 tbsp soy sauce

1/2 tsp garlic powder

cooking spray

2 tsp sesame oil (or vegetable)

1 green pepper, coarsley chopped

1/2 onion sliced

3/4 pound medium shrimp (peeled and deveined)


Drain pineapple, reserve juice and set the chunks aside. Combine juice, cornstarch, chili sauce, soy sauce & garlic. Coat a nonstick skillet with cooking spray andd add oil. Heat up and cook green pepper & onion. Cook on med-high heat for 3-4 minutes. Add in shrimp and cook 3-3 minutes or until shrimp are done. Stir in cornstarch mixture and pineapple chunks. Cook over medium heat until thickened and bubbly.

Serve over brown or white rice.

Makes 4 Servings

Each Serving of Shrimp (rice is separate) has the following:

Calories, 177/Fat, 4.0g/Fiber, 0.8g


~ by oneshotbeyond on August 23, 2010.

3 Responses to “Tasty Tuesday: Sweet-And-Sour Shrimp”

  1. Heather to the menu rescue again! Looks like a good one for tonight!

  2. I love sweet and sour shrimp….and this just looks divine (plus easy…you can’t go wrong)!

  3. You both will love it. It is definitely a no fail type recipe!

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